Fry's Chocolate Cream Selection Featuring Strawberry Cream

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Kit Kat's are an excellent choice for a low syn chocolate bar, for their chunky version, you are looking at about 10 syns for a 32g serving and for their original bar just 5 syns for two fingers. There are two common misconceptions about eating desserts while dieting, one is that it will make you gain weight, and the other is that if you use your syns on desserts, you might lose weight slower than someone who did not.

Frys Chocolate Cream - A Quarter Of Frys Chocolate Cream - A Quarter Of

Sainsbury’s Taste the Difference Belgian Dark Chocolate with Candied Orange 100g bar (1 piece) – 2.5 Angel delight makes an easy dessert, and is also low syns, having only 5.5 syns (depending on the flavour), the dessert is however high in sugar so should only be consumed in moderation.To make them a dessert you can skip the beef drippings and make them as profiteroles or use it as a boat for some tinned pears and ice cream. You could have up to 5 mini eggs a day or a 50g serving of the larger easter egg before using up your allowance. Magnumsare surprisingly under your syn allowance, with most having around 11 or 12 syns per one, this syn does differ depending on the flavour or if you choose from a tub range. Fromage frais is syn free in slimming world and can be used in desserts with mixes such as berries and sweeteners to make a syn free dessert. Depending on the flavour of Ben & Jerry's ice cream you choose, most have 11 syns for 100ml, which isn't too bad for a small dessert.

Fry’s Strawberry Cream Selling Crazily Cheap The New Fry’s Strawberry Cream Selling Crazily Cheap

For example, pink and white marshmallow wafersonly have 2.5 syns per wafer, meaning you could have up to 6 before using up your whole allowance. Yoghurts Activia Yoghurts It should be noted that Greek yoghurt is an excellent source of protein too and can help to keep you full after your meal for longer. Egg custard tarts are pretty high in syns thanks to their high-fat custard filling, but if you're looking for a dessert to blow your syns on, this would be a great choice. Most of the time, egg custard tarts have between 9-11 syns depending on where you buy them from. Rice pudding is a popular low syn dessert for people looking to lose weight, on average they have just 6 syns a pot which is still under half of your daily syn allowance. You should consider if you mix extras in such as jam too since this would need to be synned. You do need to consider adding syns when the dessert is prepared with milk, but you could use the milk as your healthy extra A too.I added one as a cheeky 'bits and bobs' gift for my partner as it was on offer, and I know he's loved Fry's 5 Centres in the past, plus with raspberry being one of his favourite flavours, I thought I'd surprise him (thinking it was a more recent flavour). For example, their Activia full fat peach yoghurthas 3 syns a pot, while their no-fat versions have just 0.5 syns.

Frys Raspberry Cream - The Original Dark Chocolate Bar Frys Raspberry Cream - The Original Dark Chocolate Bar

Aldi Moser-Roth Columbian Milk Chocolate with Coconut & Himalayan Salt, No Added Sugar (25g bar) – 7 We agreed with Slimming World that we would remove the Syns from our food and shopping lists. LOOKING FOR WEIGHT WATCHERS SMART POINTS? Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Jelly babies are an excellent low syn sweet dessert to have if you're not a fan of chocolates, jelly babiesonly have one syn in per sweet, meaning you could have up to 15 before using your allowance. There might not be a better time than to have a hot cross bunfor dessert! Your looking at only around 10 syns a bun for a hearty dessert, but you should consider any butter or jam that's spread inside, we would opt to go for low fat versions to help keep syns low.

Since Weight Watchers introduced the new Personal Points plan it is harder to calculate points. This means I can no longer offer exact WW Points for food lists. (I am working on the recipe part). HOW MANY CALORIES SHOULD I BE CONSUMING PER DAY? Sainsbury’s Taste the Difference Belgian Milk Chocolate Marc De Champagne Truffles 140g box (12g each) – 3