30 Day Kick Start Plan: 100 Delicious Recipes with Energy Boosting Workouts

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It was after my wife Rosie and I had our second baby, Marley, that I truly felt the negative effects of sleep deprivation. In those early weeks I found it hard to train consistently and with the same intensity. I made the effort to do something, even if only a 20-minute power walk to clear my mind, but I definitely found it harder to stay lean, fit and emotionally strong. Rita Ora flaunts her jaw-dropping figure in a revealing silver sequin co-ord as she performs at Hits Radio Live in Manchester Christina Aguilera sparks a fan frenzy as she arrives at her Melbourne afterparty following rained-out performance at Always Live festival Kanye West 'broke down' after North cried to mom Kim Kardashian about wanting a simpler life with him - as he ditches Bianca Censori Emily Ratajkowski reveals plans to write a book about divorce from ex-husband Sebastian Bear-McClard as she stars in shoot for Vogue Australia

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Doctor Who 60th Anniversary: Fans go WILD for David Tennant and Catherine Tate's long-awaited return: 'I have missed them so much!' Strictly Come Dancing star Layton Williams reveals the moment he embraced his sexuality and decided to publicly come out as gay Booker Prize judges deny this year's winner was influenced by last week's riots in Dublin after Paul Lynch's novel Prophet Song is handed the award Child dies in horror Surrey car crash between Tesla and Vauxhall Astra - as cops arrest 'uninsured and unlicenced' man, 20, for 'dangerous driving' Elle Macpherson reveals she decided to quit drinking as she was 'not present and well' and was 'numbing herself'John Travolta recalls 1992 near-death experience while flying a plane with Kelly Preston that drew him to new Disney+ film: 'I thought it was over' My YouTube channel, The Body Coach TV, has something for everyone, whether you’re a complete beginner or an experienced workout queen. HIIT is high-intensity interval training, it takes just 20 minutes. Push yourself really hard for 30 seconds and then rest for 30 seconds. The exercise section has sets of exercises to do, with photos of Joe doing them for guidance. There are three types of exercise: HIT (High intensity training graded into beginner, intermediate and advanced sets), Resistance (weight training which you'll need to get some dumbells for) and LISS (Low intensity steady state: things like walking for 30 minutes, cycling, swimming). You need to exercise 5 days a week and rest for two.